The Hidden Dangers: Alcohol and Your Dental Health

The Silent Saboteur: Alcohol’s Impact on Oral Health

Alcohol can negatively impact your oral health in several ways:

• Dry Mouth: Alcohol is a diuretic, which means it increases urine production and dehydrates your body. This can lead to dry mouth, which reduces saliva production. Why does this matter? Saliva is essential for washing away food particles, neutralising acids, and protecting teeth from decay.
• Sugar and Acid Attack: Many alcoholic beverages, especially cocktails and sugary wines, are loaded with sugar. This can contribute to tooth decay by feeding harmful bacteria that produce acids that erode tooth enamel. Additionally, the acidic nature of alcohol itself can weaken enamel, leading to sensitivity and increased susceptibility to cavities.
• Staining and Discolouration: Dark-coloured alcoholic beverages like red wine, coffee, and tea can stain teeth over time. The tannins and chromogens in these drinks can cling to tooth enamel, causing discolouration.
• Gum Disease: Heavy alcohol consumption can weaken the immune system, making it harder to fight off infections like gum disease; if left untreated, it can lead to tooth loss and other serious health problems.
• Oral Cancer: Drinking alcohol in excess is a major risk factor for oral cancer, particularly when combined with smoking.

Simple Tips to Safeguard Your Dental Health

• Stay Hydrated: Drink plenty of water throughout the day to combat the dehydrating effects of alcohol and keep your mouth moist.
• Choose Wisely: Opt for drinks with lower sugar content, such as spirits mixed with soda water or dry wines.
• Rinse After Drinking: Rinse your mouth with water after consuming alcohol to remove any residual sugar or acid.
• Maintain Good Oral Hygiene: Brush your teeth twice a day with fluoride toothpaste, floss daily, and see your dentist regularly for checkups and cleanings.
• Limit Intake: Stick to Australian guidelines on alcohol consumption to reduce your overall risk to your health, including your dental health.

* Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.